The Journey

Step 14: Substitute meat for F&V and shake up your favourites!

Aubergine parmigiana is just as tasty as the chicken version, so why not go for a meat-free Monday – or a meat-free week if you’re feeling adventurous!

Fruit and veg are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 13: Celebrate with Fruit & Veg

Add some fancy fruit and veg recipes to your summer meal plans!

Fruit and veg are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 12: Turn to F&V when you’re in a pinch

Easy and cheap recipes packed with fruit & veg will be a life-saviour when money and time are tight!

Fruit and veg are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 11: Travel throughout Europe with fruit & veg

TRY RECIPES PACKED WITH F&V FROM AROUND THE CONTINENT AND TAKE ON THE 400GCHALLENGE!

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 10: How will you get to 400g this year?

Celebrating a new year and other special occasions with F&V!

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 9: Packing on F&V has never been easier!

Stay healthy on a budget, and other tips for a quick and delicious diet, packed with at least 400G of F&V.

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 8: Challenge your perceptions of fruit & veg!

We’re debunking myths around fruit & veg, all for your own good.

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 7: One year on, how has the #400gChallenge changed your eating habits?

Share your own tips and tricks to reach at least 400g a day!

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 6: By now, you’re getting the hang of the #400gChallenge

Share your own tips and tricks to reach at least 400g a day!

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 5: Surviving winter and entering spring with F&V nutrient

Fruit and veg are great allies to your immune system!

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 4: Staying on track on the F&V road

Go for 400g!

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 3: 400 and more to get you to festive season

Ready for Holiday season? F&V are here to help!

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 2: Aim for 400g and beyond!

Be creative to integrate 400g of F&V in your daily meals

They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge

Step 1: Up for a challenge?

Try at least 400g of fruit and veg per day.

They are not only nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge