The Journey
Step 15: Be creative with your leftovers and fight food waste in Europe!
Blend up some carrots and add them to your fruit juices, chuck some mixed veg in your Bolognese sauce – you’ll beat the 400g Challenge and help save the planet at the same time!
Fruit and veg are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 14: Substitute meat for F&V and shake up your favourites!
Aubergine parmigiana is just as tasty as the chicken version, so why not go for a meat-free Monday – or a meat-free week if you’re feeling adventurous!
Fruit and veg are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 13: Celebrate with Fruit & Veg
Add some fancy fruit and veg recipes to your summer meal plans!
Fruit and veg are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 12: Turn to F&V when you’re in a pinch
Easy and cheap recipes packed with fruit & veg will be a life-saviour when money and time are tight!
Fruit and veg are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 11: Travel throughout Europe with fruit & veg
TRY RECIPES PACKED WITH F&V FROM AROUND THE CONTINENT AND TAKE ON THE 400GCHALLENGE!
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 10: How will you get to 400g this year?
Celebrating a new year and other special occasions with F&V!
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 9: Packing on F&V has never been easier!
Stay healthy on a budget, and other tips for a quick and delicious diet, packed with at least 400G of F&V.
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 8: Challenge your perceptions of fruit & veg!
We’re debunking myths around fruit & veg, all for your own good.
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 7: One year on, how has the #400gChallenge changed your eating habits?
Share your own tips and tricks to reach at least 400g a day!
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 6: By now, you’re getting the hang of the #400gChallenge
Share your own tips and tricks to reach at least 400g a day!
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 5: Surviving winter and entering spring with F&V nutrient
Fruit and veg are great allies to your immune system!
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 4: Staying on track on the F&V road
Go for 400g!
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 3: 400 and more to get you to festive season
Ready for Holiday season? F&V are here to help!
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 2: Aim for 400g and beyond!
Be creative to integrate 400g of F&V in your daily meals
They are not only super healthy and nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
Step 1: Up for a challenge?
Try at least 400g of fruit and veg per day.
They are not only nutritious, they are tasty and contribute to your body’s general awesomeness.
Follow us on this journey if you’re up to the challenge – your body will thank you. #400gchallenge
